https://www.adhdeh-coaching.ca/what-is-adhd-coaching daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642136482762-VAW3B7JTS0V3B2L7UKKK/addcatrans.png What is ADHD Coaching? https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642136510155-1WUSS870F36KSYK0YH6E/acotrans2.png What is ADHD Coaching? https://www.adhdeh-coaching.ca/about-your-coach daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638181275279-1GJKLTQ6YOIVTW6VZTKB/kandgus.jpg About Your Coach - A bit about me I am a woman with ADHD living near Vancouver, BC Canada. Born and raised in the Pacific Northwest, I feel most myself in the great outdoors. I’m an avid disc golfer, enjoy travelling, and (luckily, since this is Raincouver..) staying in with a good book! I was diagnosed with ADHD when I was a teenager, but the lack of resources and information I received gave me no understanding or clarity about my symptoms. Even though I was a smart kid and had always done very well in class, my grades suffered because I did not have the right strategies to focus outside of class; completing homework, thinking I had more time to complete assignments than I really did, or simply forgetting to turn in my work were constant sources of frustration for myself and my parents. https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638180921314-STC59MQYDBIU7U7U0IJR/me3.jpg About Your Coach Stressors multiplied in my mid-teens; impulsivity and emotional dysregulation being a large part of my symptoms, managing basic functioning seemed impossible when constantly overwhelmed with the current feeling I was in. This onslaught of reactivity, guilt, and feelings of helplessness combined with a brain geared for dopamine-seeking behavior, I easily became dependent on drugs to cope, entering addictions treatment when I was 19. https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638138244468-55DEN70RIHE45GQ6ERY2/me4.jpg About Your Coach Still believing my ADHD traits were personality defects and that I was just “bad at life”, I continued to struggle with shame, depression, anxiety, PTSD, and unhealthy relationships. I never realized that ADHD was at the root of much of these issues until many years later. I began to research in-depth about ADHD and found the understanding I gained to be incredibly helpful and empowering. It was a game-changer. https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638137273356-YW1CFCAOOIIF0HDHFZN3/me1.jpg About Your Coach - Spreading awareness and helping others understand ADHD became a passion. Since passion and interest is the best motivating fuel for an ADHDer, I chose to make a career out of mine, pursuing my education with ADDCA; the oldest, most reputable, and most intensive ADHD Coach training program. https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642136831216-G0S358MBNCJW7FJAU3DV/addcatrans.png About Your Coach https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642136886640-WZQ6MN3326IJBZGK9JC2/acotrans2.png About Your Coach https://www.adhdeh-coaching.ca/coaching-packages daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638179414744-SPEF7O3MEKFW08H4AMNN/2.png Coaching Packages - $780 Package 2 1 Complimentary Consultation 8 Weekly Coaching Sessions - 2 months Accountability check-ins by request ***** BC LOCALS DISCOUNT - $60 OFF https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638179323220-IP68Q4EG89KT5XV29C49/1.png Coaching Packages - $420 Package 1 1 Complimentary Consultation 4 Weekly Coaching Sessions - 1 month Accountability check-ins by request ***** BC LOCALS DISCOUNT - $40 OFF https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638179484327-DM3HSS4G7HS36TFJX2BB/3.png Coaching Packages - $1125 Package 3 1 Complimentary Consultation 12 Coaching Sessions Accountability check-ins by request ***** BC LOCALS DISCOUNT - $80 OFF https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642139034062-37DIJ3A6UG75R3T1INX4/acotrans2.png Coaching Packages https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642138994838-B6CFSW520W63YM4ZSQTL/addcatrans.png Coaching Packages https://www.adhdeh-coaching.ca/home daily 1.0 2022-01-14 https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638177126897-Q1C64HMFLVO0A5OBTLYK/adhdehcard2.png Home https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642135833896-L0XSPYACLBVJ8HHRS65M/addcatrans.png Home https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642136028247-ORJG2BHB7I83YUXD3VTC/acotrans2.png Home https://www.adhdeh-coaching.ca/contact-me daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1638126285188-3J7B65O5FFFJPI15ZHJK/flowers+ocean+cliffs.jpg Contact Me - Contact me. kristen@adhdeh-coaching.ca For inquiries or to set up a free consultation, please submit the contact form below. https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642139213888-1N9C90YXQJTUROPUN0HE/addcatrans.png Contact Me https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642139248915-2DE9IQROCVZE43WCS07D/acotrans2.png Contact Me https://www.adhdeh-coaching.ca/about-our-sessions daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1639064526132-WVFA2HSIPS4LRAZ9UKIQ/6.png About Our Sessions - Virtual Coaching Coaching sessions are currently held virtually through a web-based platform to enable access to ADHD coaching to more clients both locally and internationally. I find it works best to flexibly facilitate sessions for clients at varying times of the day. Please note it is imperative to ensure you are in a private setting where you can be comfortable and secure in speaking honestly and openly. https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642138512524-KFUCQ8D2O0CVAZBKCS9R/acotrans2.png About Our Sessions https://images.squarespace-cdn.com/content/v1/61a018272d1d766cc67a07f2/1642138481037-5P2GBE25VXZWR9KLI1ZO/addcatrans.png About Our Sessions